What is a triathlon ?

The sport of triathlon is composed of three disciplines : swimming, biking and running. Multiple types of triathlon exist in the world, such as ITU/Olympic triathlon and Ironman, with different distances. The two main International Triathlon Union (ITU) distances are Standard (Olympic) and Sprint. The Standard distance comprises a 1500 m swim, a 40 km bike and a 10 km run. The Sprint, with or without drafting, is half the length of the Standard distance : 750 m swim, 20 km bike and 5 km run. Finally, the Super Sprint includes a 375 m swim, a 10 km bike and a 2.5 km run.


What is a duathlon ?

The sport of duathlon consists of two disciplines : running, biking and running again. The Standard distance without drafting comprises a 10 km run, a 40 km bike and a 5 km run. The Sprint distance comprises a 5 km run, a 20 km bike and a 2.5 km run. 


What date is the event ?

Saturday, August 5th and Sunday, August 6th, 2017


Where will the event take place in Montreal ?

The ITU World Triathlon Series Montreal will take place in the Old Port of Montreal.


Is the St. Lawrence River safe for swimming ?

The ITU has strict standards (p.43) that must be met to ensure safe swimming conditions and the St. Lawrence River meets all the requirements without any problem. The water quality is monitored by the City of Montreal on a weekly basis. Please check their website (french only) for more information. 


Is the ITU World Triathlon Series Montreal for elite athletes only ? 

No, in fact it is open to anyone passionnate by fitness and sport and looking for a new challenge. Triathlon is very trendy!


Do I need to be a member of Triathlon Canada and Triathlon Quebec in order to compete at the ITU World Triathlon Series Montreal ?

No. Although you will need to pay a one-day license during the registration process. It's a matter of liability and/or accident insurance, and because it is a federated sport. 


When do I know I'm ready to do a triathlon or a duathlon ?

With some time and training, anyone can do a triathlon or duathlon. To complete the Sprint triathlon, you need to be able to swim 20 lengths of a 25 m pool (also practice in open water), cycle for 40-60 minutes and then run 30-40 minutes. These are also applicable for the duathlon since the bike and run legs are similar. If you are not sure about one of the discipline, you might want to consider joining a team and choosing the discipline you are the most comfortable with. 


At what age can I start competing for a triathlon or a duathlon ?

For Standard duathlon and triathlon, athletes must be over 18 years of age on December 31st, 2017. For the Sprint, in both disciplines, they must be over 16 on December 31st, 2017. For the Super Sprint/Try-a-Tri, athletes must be at least 12 years old on December 31st, 2017.




What are the prices for entry ?

Please check our "Register!" section. 


What is the deadline to register ?

Online registration for age groups (AG) can be completed until Sunday, July 30, 2017 at midnight (11:59). It is also possible to register Wednesday, August 2 (2:00 pm to 7:00 pm) and Thursday, August 3 (1:00 pm to 8:00 pm) at the InterContinental Montreal Hotel. It will also be possible to register Friday, August 4 (1:00 pm to 7:00 pm) at the competition venue (Jacques-Cartier Quay). Please check the Full Schedule for the Registration and Check-in Tent opening hours. ALSO, please bring your Triathlon Quebec (TQ) member card if you have one.


Must the event disclaimer/waiver be signed by all ?

Yes, every individual and every team member must complete the event disclaimer/waiver. If you are signing up online, you will check a box to agree to the event disclaimer. Those signing up in person must sign a physical dislaimer form, available on-site. Entrants 18 and younger must have the waiver signed by a parent or a legal guardian. 


I have entered as an individual along with my friends/family, why are we in different wave starts?

The wave starts' times are allocated in accordance with gender and age of the participants, which means that if you and your friends or family are of various ages and genders, you might not be in the same wave starts.


Will there be wave starts, and how will they be determined ?

Yes, there will be wave starts for all races – Super Sprint, Sprint and Standard/Olympic distances. These waves will be determined in accordance with various criterias, such as age and gender. Wave starts will be communicated once entries have closed, prior to race registration.


May I start in another wave start ?

No, the various categories are each pre allocated a wave start with a specific start time and color of swimming cap. Starting in another wave start could lead to a disqualification.


What does "Team Registration" mean ?

​​All race options can be completed in team relays allowing each participant to complete the discipline they are most comfortable with. The relay format makes the triathlon very manageable for first-timers, giving them a great introduction to the sport and the chance to enjoy participating with family and friends.


Can a team entry consist of just 2 participants and not 3 ?

Yes, a team can have 2 participants (one person will complete two legs of the event).


When and where can I pick up my Race Kit ?

Race kits may be picked up Wednesday, August 2nd, 2017, from 2:00 pm to 7:00 pm and Thursday, August 3rd 2017, from 1:00 pm to 8:00 pm at the InterContinental Hotel. Friday, August 4th, 2017, from 1:00 pm to 7:00 pm, Saturday, August 5th, 2017, from 6:30 am to 7:00 pm and Sunday, August 6th, 2017 from 6:30 am to 9:00 am directly at the competition venue (Registration and Check-in Tent).


When and where is the bike check-in ?

You must go to the Registration and Check-in Tent, identify your bike with the bike number given by the Montréal International Triathlon and head towards the Transition Area.

  • Friday, August 4, 2017 : Saturday's AG events Bike Check-in from 1:00 pm to 7:00 pm 
  • Saturday, August 5, 2017 : Sunday's AG events Bike Check-in from 4:00 pm to 7:00 pm


Can I send a friend to pick up my Race Kit ?

Yes, but you have to fill up the required document and bring it to the check-in, prior to pick up. It is also possible to send us the document at info@triathlonmontreal.com prior to race day.


What will I receive as part of my entry ?

  • ​​​Race number (standard or personalized)
  • Body tatoos
  • Swim cap
  • Drawstring bag
  • Elite or Age Group Athletes' Guide
  • Water and electrolytes on the course
  • Participation Medal and online certificate
  • Prizes
  • After-race meal
  • Secure bag storage zone in the Athletes' Lounge
  • Many more ! 

 Additional Athlete Services offered at the 2017's event include :

  • Mechanical services for bike
  • Training program and preparation tips
  • Travel services, airport transfer and shuttle services (for Elite athletes only)


How can I get my personalized race number ?

The personalized race number consists of adding your name on the bib. You will receive a personalized race number if you registered before June 30th, 2017.


Is it possible for me to cancel my registration ? And what is the policy on refunds and tranfers ?

​The Montréal International Triathlon has introduced a "I'm changing my mind" Policy. Please read this Policy for more information. 


Where can I find the results of the races ?

You can obtain the results on our website (information coming soon), on SportStat's website and directly on the competition site.





Do I need specific triathlon gear ?

Sometimes, triathlon seems to be a sport involving a lot of specific gear, but it's not necessarily the case.  You can use an old mountain bike and run in your favourite pair of shoes. It’s up to you to determine how much you want to invest in your gear


Is there a time limit to complete the race ?

​Yes, each race distance must be completed in specific set times (information coming soon).

If you are unable to complete your race within the allocated time frame, you will be asked to quit the race.


What is considered "Illegal equipment" in a triathlon and duathlon event?

  • Headphone(s) or headset(s)
  • Glass containers
  • Mobile phone(s) or any other electronic listening communication device
  • Cameras and GoPro’s or similar electronic devices


Will there be aid/water stations on the course ?

Yes, several aid/water stations will be placed along the bike and the run courses. Volunteers will hand out water and electrolytes only. 






Do I have to bring a cap for the swim segment ?

Montréal International Triathlon will be providing swimming caps in different colors, depending of the wave starts.


Is it accepted to wear two (2) swimming caps, one on top of the other ?

Yes, but it is not necessary. 


Do I have to wear a wetsuit ?

The rules to use a wetsuit are different for Elite and Age Group athletes and depend on the length of the swim and the temperature of the water. Please check the ITU Competition Rules (p.22) for all the rules regarding the wetsuit.





What to do when checking in your bike ?

​Please ensure that you :

  • Wear your bike helmet, fastened on your head, when you come into the check-in
  • Also bring with you any equipment that you may need into the transition area, clearly marked with the stickers provided
  • No bags will be allowed to be left in the Transition Area
  • For safety reasons, make sure that your handle bars are plugged

Last minute adjustments will be possible.


What is drafting ?

Drafting is the concept of taking advantage of the wind protection provided by the cyclist ahead of you, thus spending less energy. A cyclist must ride at a close distance to enjoy the benefits of drafting. A group of cyclists can then ride in a peloton. When drafting is not allowed (Standard triathlon), each cyclist must keep a 10 meters distance with the preceding athlete, and has only 20 seconds to pass.


Is drafting allowed ?

Yes, but only in the specific triathlon distances with the "drafting legal" mention.


When are TT bikes allowed ?

TT bikes are only allowed in Standard triathlons, when drafting is not allowed. For safety reasons, they cannot be used in triathlons where drafting is permitted. Please consult the ITU regulations (section 5, p.28) for more information on the cycling section.






Is there a shuttle between the Host Hotel (InterContinental Montreal) and the competition venue ?

There will be no shuttle between the host hotel and the competition venue, since they are only 1.2 km apart.


Where can I get the ITU World Triathlon Series Montreal promotional gear ?

Directly at the competition venue (August 5th and 6th) or at our online store


Do I need tickets to access the site ?

No, it is possible for spectators to walk freely around the Old Port of Montreal and see the race from different key locations, either for the swim, bike or run segments.


How much are the Grandstands tickets ?

Access to the Grandstands is free and allows you to see the Elite transition area and the finish line.


Where can I park to access the venue ?

There is no reserved parking on the venue and very few parking spaces in the Old Port of Montreal. We strongly encourage you to take public transportation to the venue. The two closest metro (subway) stations are Place-d'Armes and Champs-de-Mars, on the orange line. Please visit the STM website for more information. 


Is there going to be a Wifi connection for spectators ?

Yes, the Old Port of Montreal's Wi-Fi network is free of charge and available to all spectators : VieuxPortdeMontreal 


Is it possible to bring animals on-site ?

Animals are tolerated, but must be on leach at all times on-site. In addition, owners have to pick up after their animals. 


I lost something, where can I find it ?

All the lost & found items will be brought to the Information Booth, located on the competition venue.


If the FAQ section does not answer your question, send an email to info@triathlonmontreal.com