What date is the event ?
The races are will be on June 29, 2019.
Where will the event take place in Montreal ?
The main venue of the ITU Montréal is the Grand Quay in the Old Montréal.
Is the St. Lawrence River safe for swimming ?
The ITU has strict standards (p.43) that must be met to ensure safe swimming conditions and the St. Lawrence River meets all the requirements without any problem. The water quality is monitored by the city of Montreal on a weekly basis. Please check their website (french only) for more information.
What are the prices for entry ?
Please check our "Register!" section.
Is the ITU Montreal for elite athletes only ?
No, in fact it is open to anyone passionnate by fitness and sport and looking for a new challenge. Triathlon is very trendy!
Do I need to be a member of Triathlon Canada and Triathlon Quebec in order to compete at the ITU Montreal ?
No. Although you will need to pay federations fees during the registration process. It's a matter of liability and/or accident insurance, and because it is a federated sport.
At what age can I start competing for a triathlon or a duathlon ?
|Sprint triathlon||Athlete must be over 16 on December 31st, 2019|
|Standard triathlon||Athlete must be over 18 years of age on December 31st, 2019|
Must the event disclaimer/waiver be signed by all ?
Yes, every individual and every team member must complete the event disclaimer/waiver. If you are signing up online, you will check a box to agree to the event disclaimer. Those signing up in person must sign a physical dislaimer form, available on-site. Entrants 18 and younger must have the waiver signed by a parent or a legal guardian.
I registered for the event, but I can no longer do it, can I get a refund for the registration?
Please consult our refund policy here .
Do I need specific triathlon gear ?
Sometimes, triathlon seems to be a sport involving a lot of specific gear, but it's not necessarily the case. You can use an old mountain bike and run in your favourite pair of shoes. It’s up to you to determine how much you want to invest in your gear.
What is considered "Illegal equipment" in a triathlon and duathlon event?
- Headphone(s) or headset(s)
- Glass containers
- Mobile phone(s) or any other electronic listening communication device
- Cameras and GoPro’s or similar electronic devices
Will there be aid/water stations on the course ?
Yes, several aid/water stations will be placed along the bike and the run courses. Volunteers will hand out water and electrolytes only.
Will I have access to toilets on the quay near the swim area?
No, there are no toilets near the swim area.
Do I have to bring a cap for the swim segment ?
Montréal International Triathlon will be providing swimming caps in different colors, depending on the start waves.
Is the St. Lawrence River safe for swimming ?
The ITU has strict standards (p.43) that must be met to ensure safe swimming conditions and the St. Lawrence River meets all the requirements without any problem.
If you would like more information regarding water quality click here . Note the information is only available in French.
Is it accepted to wear two (2) swimming caps, one on top of the other ?
Yes, but it is not necessary.
Do I have to swim crawl/freestyle to complete the swim portion?
No, athletes may use any stroke to propel themselves through the water. They may also tread water or float.
Do I have to dive into the water at the start of the swim segment ?
No, only the Elite athletes competing in the ITU WTS Montréal race dive into the water. All age group athletes start the swim segment already in the water
Is it accepted to wear only a bathing suit (bottom) for the swim portion if you are male?
No, you cannot swim bare chested. A triathlon top, or suit must be worn.
Do I need to wear my bib during the swim?
No, the only time a bib is worn during the swim is if wetsuits are worn.
Do I have to wear a wetsuit ?
The rules to use a wetsuit are different for Elite and Age Group athletes and depend on the length of the swim and the temperature of the water. Please check the ITU Competition Rules (p.22) for all the rules regarding the wetsuit.
What to do when checking in your bike ?
Please ensure that you :
- Wear your bike helmet, fastened on your head, when you come into the check-in
- Also bring with you any equipment that you may need into the transition area, clearly marked with the stickers provided
- No bags will be allowed to be left in the Transition Area
- For safety reasons, make sure that your handle bars are plugged
Last minute adjustments will be possible.
What is drafting ?
Drafting is the concept of taking advantage of the wind protection provided by the cyclist ahead of you, thus spending less energy. A cyclist must ride at a close distance to enjoy the benefits of drafting. A group of cyclists can then ride in a peloton. When drafting is not allowed (Standard triathlon), each cyclist must keep a 10 meters distance with the preceding athlete, and has only 20 seconds to pass.
Is drafting allowed ?
No, no races allow drafting this year.
When are TT bikes allowed ?
TT bikes are only allowed in Standard triathlons, when drafting is not allowed. For safety reasons, they cannot be used in triathlons where drafting is permitted. Please consult the ITU regulations (section 5, p.28) for more information on the cycling section.
Do I have to run?
No, you may run or walk.
Can I listen to music while I run ?
No, wearing headphones or headsets, using mobile phone(s) or any other electronic listening communication device is not allowed.
Do I have to wear my race number bib during the run portion of the event?
Yes, and it must be worn and visible on the front of the runner. Please consult the ITU regulations (section 2.9, p13)
Can I run with a bare chested?
No, a tri-suit or short sleeved shirt must be worn.
Where can I park to access the venue ?
There is no reserved parking on the venue and very few parking spaces in the Old Port of Montreal. We strongly encourage you to take public transportation to the venue. The two closest metro (subway) stations are Place-d'Armes and Champs-de-Mars, on the orange line. Please visit the STM website for more information.
Is there going to be a Wi-fi connection for spectators ?
Yes, the Old Port of Montreal's Wi-Fi network is free of charge and available to all spectators : VieuxPortdeMontreal
I lost something, where can I find it ?
All the lost & found items will be brought to the Information Booth, located on the competition venue.
If the FAQ section does not answer your question, send an email to firstname.lastname@example.org